Swasth Aur Khush kaise Rahe- Apni Life kaise Jiye
Hum sabhi humesha swasth, khusal aur tension free life cahte hai, agar ap apne jivan me humesha khush rehna cahte hai toh ap sahi jagah par aye hai. Aj hum apse 20 tarike share karne ja rahe hai jisse apki life khusi se bhar jayegi aur ap ek tension free life ji payenge.
1.Acche se nind kare: Nind humare liye behat jaruri hai,kyon ki ye hume tension free aur khus rakhta hai. Aksar dekha gaya hai joh log thik se nind nahi karte hai woh chir chire swabhav ke ho jate hai.
Jaise ki purane log kaha karte the, ki hume sham ko jaldi khana kha kar so jana chahiye taki humari nind puri ho jaye aur subah ap accha mehsus kar sake.
Ek byask admi ko kum se kum 8 se 9 ghante ki nind karni chahiye aur baccho ko 9 se 10 ghate sona chahiye. Hum din bhar me joh bhi kam karte hai who humare dimag me reh jata hai, sham hone tak kaie logo ka dimag tension se bhar jata hai, isse bachne ka ek hi upay hai or woh hai aaram karna.
Hume sone se adhe ghante pehle hi bed par chale jana cahiye aur apni anke band kare dhayn karna cahiye taki apka man shnat ho jaye aur apko mithi- mithi nind aye, isse ap dusre din accha mehsus karenge aur apke dimag me positive bichar aayenge.
2. Santulit Bhojan kare: Adhik tel yukt aur bahar ka khana na khaye, jada se jada hari sabzi or faal khaye, sabzi or faal khane se apka sharir or dimag prakritik rup se tandurust rehta hai.
Aj kal market me readymade khana mil jata hai joh humare liye bilkul bhi accha nahi hai jaise chocolate, burgers, pizza ityadi inke jayda sevan karne se cholesterol ki problems ati hai, motapa badhta hai aur bhi na jane kya kaya bimariyan.
Har tarah ki sag sabzi aur faal khane se hume kaie prakar ke vitanmins or minerals milte hai jisse apka mind ek dum active rehta hai, apka skin glow karta hai, apke dekhne ba sunne ki sakti badh jati hai.
3. Bharpur Matra Me Pani Piye : Kya apko pata hai? Insan ke body me 60% pani moujood hota hai. Hume din me kum se kam 8 glass pani pi lena chahiye, pani pine se humara skin glow karta hai aur humara body fresh or taro taza mehsus karta hai. Agar apko normal pani pina accha na lage to ap sarbat bana ke bhi pi sakte hai, jaise ki nimbu pani, ya gulab sharbat, ksi fhal ka juice.
4. Exercise Ya Bayaam kare: Aj ki life style itnafast ho gaya hai ki kisi ko bhi sharirik mehnat karne ka muka hi nahi milta, lakin daily exercise karna behat jaruri hai, isse humara man fresh mehsus karta hai, tension kum hota hai, blood circulation accha hota hai, paachan kriya acchi hoti hai or bhi na jane kya kya faiede.
Jaruri nahi ki ap exercise hi kare , ap jogging ,running, swimming, khel kood, karate, kusti, cycling mera bolne matlab kuch bhi aisa kare jisse apko physically mehnat karna pade.agar ap daily thora pasian bahange toh apko tesion free nind ayegi raat ko or ap relax ho jayenge.
5. Apne liye kuch kare: Hum apne life me itne busy ho jate hai ki hume apni jarurato ka khayal hi nahi rehta hum ye bhul jate hai ki hume kis chizse khusi milti hai . mere bolne ka matlab yah hai ki apke man me kuch dabi icchaye hongi jaise ki:- bike riding, long drive pe jana, apne dosto ke sath party katrna, ya fir apne liye shopping karna , kuch aisa kare jiise apko khusi milta hon taki ap khud apne liye time nikal sake or khuh rah sake.
6. Acche Dost Banaye: agar life me hume acche friends mil jaye toh humari life bhot smooth ho jati hai, hum unke sath aoni feelings share kar sakte hai, usnke sath masti kar sakte hai, unke sath kahi door ghumne ja sakte hai.
Hume apne dosto ka dhyan bhi rakhna chahiye taki who bhi paka usi trah dyan rakhe or bure wakt par apka sath de, isliye life me acche dost hona behat jaruri hai.
7. Smile kare: choti choti bato pe dukhi na hokar hume khus rehne ki kosis karni cahiye, dukhi hokar ksis bhi chiz ka hal nahi nikalta hai islye apnme dimag me tension ko na ane de. Kisi k Mazak ka bura na mane agar bura laga hon toh use bhulane ki kosis kare or us insan se door rehne ki kosis kare joh apka Mazak udata ho, lakin use ye kabhi pata na lagne de ki ap use na pasand karte hai.
8. Hobbies Ko Pura Kare: hobby who hota hai joh ap humesha se karna cahte hai jaise ki ;- dancing, singing, drawing, sports, kavita likna, music sunna, movies dekhna, apko apne man me joh bhi karne ki iccha ho who ap jarur kare isse apka man khus rehta hai..or ap tension free ho jate hai.
9. Help Your Family: Chahe kitnni bhi muskile aa jaye lakin humare pariwar bale or rishtedar humesha humare sath rahte hai, isliye ap apni family ki help kare jaise ki apne mummy ko ghar ke kaam me madd karna, papa ke ksis kam ko pura karna, apne se choto ka aadar karna aisa karne se apki family relation matjhboot honge or ap ko bhi unse pyar milega or who apki respect bhi karenge.
10. Bure Logo Se Door Rahe: Humare life do char aise log hote hai, joh humari buraie karte hai aur hume nafrat ki nazro se dekhte hai, apko humesha aise logo se door rehna cahiye kyon ki wah apki tarraki me badha utpann karte hai, apko mansik tanab dete hai.
Aise logo ke batton ka jayada dhayn na dete hue unse doori banaye rakhe , lakin unhe is baat ka pata na lagne de ki ap unhe na pasand karte hai aisa karne se who apko jyada preshan nahi karenge or ap sukun se rah payenge.
11. Khas Palo ko Yaad Rakhe: apki life me kuch khas log honge jaise apke mom, dad, bhai, bhene, rishtedar, best friends unke birthday yaad rakhe, unki aniversy yaad rakhe or ho sake to hap unhe celebrate bhi kare aisa karne se apke samajik relation majhboot hote hai or apko man me ek shanti ka anubhab hota hai ki apne apne logo ke liye kuch kiya aur wah log badle me apko dher sara pyar dete hai.
12. Apne Tension ko Kam Kare: Hum sabhi ke life me kuch aise pal ate hai jab hum bilkul tut jate hai jaise business me loss hona, ksi rishtedaar ya apne ghar ke logo ki mout, ksis ka accident ho jana, office me tension ka mahol or na jane kya kya, aise wakt me apnea p ko sambhale khud ko tutne na de or dusro ka hosla bhi badhaye aise wakt me apne life ko naye sire se shuru kare kyon ki har raat k baad severa hota hai isliye ap purani baton ko jitna jaldi ho sake bhula de or apni life me age badhe.
13. Confidence: Apne kabiliyat par bharosa rakhe humesha apna atmabiswas banaye rakhe, ksis bhi kam ko shuru karne se pehle apnea p se puche ki me joh klar raha hu kya who mere or mere pariwar ke liye sahi hai? Agar ap sahi kam kar rahe hai toh apka confidence apne ap badh jayega or us kam me apko jarur safalta milega.
14. Goal set karna: apne life me kuch goal set kare ki ap future me kya banna cahte hai ya kuch na kuch chota mota achievement jaise ki 3 mahino me mujhe khud ki bike lene hai, mujhe class me top karna hai, mujhe apne ghar walo ke liye kuch karna hai, apne business ko age leke jana hai.
Agar ap chota chota goal set karte hai toh apko us goal ko pura karne me pura energy laga dena cahiye or jab who goal pura hota hai apko ek khushi ka aisas hota hai.
15. Apne Life Se Pyar Kare: jab tak ap khud ko khus nahi rakh sakte tab tak ap dusro ko khus nahi kar sakte yeh bhot simple si baat hai. Ap jis bhi condition me hon apne life se pyar karna sikhe khud ko humesha motivate karte rahe acche acche books padhe, music sune, movies dekhe, meditation kare in sabhi chizo ke karne se apka natar man khus ho jata hai or apki khusi apke cehre se jhlakti hai.
Ummid hai apko swasth Aur khus rahne ke 15 tarike acche lage honge, agar ap inhe acche se follow karte hai toh mujhe pura yakin hai ap apni life me humesha happy or healthy bane rahenge.
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