Summer is the perfect time to relax, have fun and leave all the stress and responsibilities at home! But that doesn’t mean you need to give in to stretch-n-bake-cation tendencies and go back to your normal routine.
Because while it’s great to be able to spend some quality time with your family and friends, it can also be difficult to keep your skin safe from harm when you have so many temptations outside your front door. If you’re like most of us, then you’re probably spending a good deal of time outdoors this summer.
And as much as we love being outside – which is why we created this list of top tips for how to keep your skin soft, hydrated and healthy all summer long! – The world of outdoor activities can sometimes put a damper on our idealism. Especially when we know the weather won’t be cooperating all summer long.
Fortunately, there are plenty of ways that you can still have a fresh, glowing face whether or not the heat is aboard! Try these simple steps from keeping skin soft, hydrated and healthy all summer long:
Stay hydrated
Most of us don’t consider ourselves super hydrated, but that’s really what’s needed to keep skin healthy and young! Think about how you’re spending your time outside – is it in the water, on the beach, or in the pool? Water obviously helps our skin retain moisture, but it also helps to keep our bodies hydrated as well.
When you’re not actively participating in water sports, like swimming, diving, or using a spa, you’re probably not getting the necessary amount of water in your system. Hydrate properly by drinking 8-12 glasses of water a day and never drinking tea, coffee, Red Bull, or other high-potency drinks.
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Exfoliate
Your skin’s natural barrier is its barrier of dead skin cells. As the summer comes to a close, it’s important to exfoliate your skin to help unclog your pores and keep your skin’s barrier hydrated. This can be done manually with a brush or by using a gentle exfoliating scrub like the Body Scrubs by Cult Nails. Exfoliating not only helps to get rid of any build-up that’s occurred, but it also encourages your skin to produce more of its own natural oil to keep your skin smooth and healthy. You should exfoliate at least twice a week, preferably three or even four times if you’re experiencing skin breakouts.
Drying Agents
When it comes to the drying agents, we have two options: natural and chemical-free. Natural ingredients like grapefruit and papaya can be used to unclog your pores, while chemicals like alcohol, benzalkonium, and benzisothiazolone have been proven to dry out your skin. Look for natural and fruit-free options whenever possible!
Protect your skin from UV Rays
UV rays from the sun can be problematic for your skin. While you don’t have to sit out in the hot sun to get burnt, overexposure can cause damage to your skin’s barrier, which can lead to redness, inflammation, and damage to your skin’s DNA. To protect your skin from the damaging UV rays, wear sunscreen (SPF 50+ is ideal), long-sleeves, and get out of the sun as soon as you can when you’re outside. Even under sunscreen, you’re still prone to get burned if you’re outside for long periods of time.
Eat Well for Your Skin
If you’re prone to acne, oily skin, or other skin conditions, it’s important to eat a healthy skin-healthy diet. While the skin has changed over the years, it’s still important to maintain a healthy balance of vitamins and minerals in your diet to keep your skin healthy and young.
Here are some of the foods you should be eating for your skin:
- Fruits –avocados, bananas, papaya, kiwi, grapefruit, lemons, oranges, etc.
- Veggies – Asparagus, bell peppers, celery, broccoli, carrots, lettuce, etc.
- Seeds – flaxseeds, sunflower, walnuts, etc.
- Nuts – almonds, cashews, and many more!
- Oils
- Toning Agents
- Moisturizers
- Face Care
- Cleansers
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Get a Hat With protective Pads: It’s always a good idea to bring a hat when you’re outside. Not only will it help to protect your head from the sun’s rays, but it will also keep your face cooler while you’re out. –
- Find the Right Sunscreen: – The right sunscreen can make or break your summer. And you don’t want to go out with a burn! Look for a sunscreen that has a protection factor (SPF) of at least 50+ and doesn’t break the bank either. There are plenty of options out there that meet these requirements.
- Get a Hat with a Water-Resistant Cover: When you’re outside for long periods of time, you’re putting your skin at risk. Even if you’re wearing a hat, water can get in between your hat and your skin, causing damage. Look for a hat with a water-resistant cover so that you can protect your skin from the elements. –
- Find the Right Sunscreens for Your Skin Types: If you have sensitive skin, be careful when selecting sunscreen. Look for ones that are formulated for specific skin types so that you don’t end up with a reaction.
Conclusion: As summer comes to an end, it’s crucial that you protect your skin from the sun’s UV rays and stay hydrated. And while there are plenty of ways to do that during the warm months, you need to be careful while out in the sun during the cooler months too. To keep your skin healthy and young, drink plenty of water, use sunscreen with a high SPF rating, and protect your skin from the sun with a hat, long-sleeved shirt, and gloves when you’re outside.
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Eat Well for Your Skin:
You don’t have to go overboard by going for the most expensive food in the world, but you should definitely try to get your daily recommended intake of nutrients. This includes adequate protein, healthy fats, vitamins, minerals, and fibre. Try to get at least half of your daily recommended amount of nutrients from whole foods.
For example, an excellent source of vitamin A is carnauba wax, which is found in lotus seeds. A good source of magnesium is asparagus, and vitamin D is found in lanolin, which is found in the hair follicles on the skin and in the Shimazu flower.
Don’t Forget the SPF!
Make sure you’re protecting your skin from the sun’s damage throughout the day by wearing a hat with protective pads. UV rays from the sun can penetrate through the top of the hat and cause sun damage to your skin.
Wearing a hat with protective pads can help prevent this! If you normally don’t wear a hat, it’s recommended that you get at least a 10- Protection Factor (Pf) hat to help protect your skin from the sun’s rays. You can also try buying a few different types of hats and testing out how they protect your skin.
Get a Hat With protective Pads
If you spend a lot of time outdoors, you may be experiencing sun damage on your face and body. And if this is the case, you may want to consider getting a hat that has protective pads on the inside to help shield your skin from the sun’s harmful rays. There are many great options out there that provide UV protection without being too bulky or making you feel like you’re wearing a tent on your head.
Many hats come with special pads that you can purchase separately to keep your face and body safe from the sun’s harmful rays. Look for hats that have 10% or more UV protection to ensure you get the most out of your summer tan!
Find the Right Sunscreen
Once you’ve got your hat with protective pads, the next thing you need is sunscreen. The perfect sunscreen for summer is one that provides a high level of protection without being TOO heavy on your skin. The perfect amount of coverage is where a sunscreen with SPF protection excels.
You can also look for a sunscreen that has antioxidant protection to help reduce the damage caused by sun damage. Look for a sunscreen that has a sun protection factor (SPF) of at least 30 to help shield your skin from the sun’s UV rays all year long!
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Conclusion
Protecting your skin from harmful UV rays all year round is important, no matter where you are in the world. And while you can always rely on the sun to shine its harmful rays on you throughout the year, there are things you can do to protect yourself from the burns and damage caused to your skin by the sun’s rays in summer.
The best way to do this is to stay out of the sun as much as possible and use sunscreen when you’re outside. And if you do have to go outside, make sure you’re protecting yourself adequately by wearing a hat with a wide brim and protective pads on the inside to shield your skin from the sun’s harmful rays. And most importantly, stay healthy this summer!
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