Yah aapke relax karne ka samay hai, kyon ki kuch hi dino me aap ek cute se baby ko janm dene wale hai.
Aam tor par 9 month ke pregnancy mein mahilaon ko thori bhot dikkat aati hi hai aur yah swabhavik bhi hai. Yah pregnancy ka last month hai aur aapke garbh me joh baby hai wah ab puri tarah se biksit ho chukka hai. Isliye aapko apne body me jyada vajan hone ka aisas hoga aapka body weight badh jayega aur shayad chalne firne me dikkat bhi ho satki hai. Lakin dikaato ke sath-sath apke maan me ek khushika aisas bhi hota hai kyon jald hi aapka maa banne ka sapna pura hone ja raha hai.
9 month ke pregnancy me aapka body weight jayada ho jane ke karan aapka paachan tantra yani digestion ki problems aa sakti hai isliye aapko ek balance diet ki jarurat hai. Toh chaliye jante hai 9 month ke pregnancy me aapko kaisa diet lena chahiye jisse aap healthy rah sake.
9 MONTH PREGNANCY DIET IN HINDI – HUME KYA KHANA CHAHIYE?
- Fiber se bhara aahar: jaise hari sabjiyan, fruits, sabhi tarah ke anaj, roti, khajur etc.
- Iron-Rich Foods: jaise fish, chicken, egg ka pila wala hissa, matar, palak, soybeans, dry fruits etc. Din bhar me aapko 3 bar iron se yukt bhojan jarur karna chahiye.
- Calcium-Rich Foods: Pregnancy ke is stage me apko calcium khane ki sabse jyada jarurat hai. Calcium ke liye ap dudh ya usse bani chijo ka jyada se jyada sevan kare. Iske sath-sath daliya, baadaam, til ya til se bani chijo ka sevan kare.
- Vit C-Rich Foods: 9 month ke pregnancy me apko vitamin-C lene ki jarurt jyada hoti hai. Vitamin-C ke liye aap nimbu, santra, mosambi, strawberry, tamatar, foolgobi aadi ka sevan kare.
- Folic Acid-Rich Foods: prasab ke samay ane wale mushkilo ko kam ke liye hume folic acid se yukt bhojan karna chahiye islye aapko hari sabjiyan, kala chana, mung daal aadi ko apne bhojan me shamil karna chahiye.
- Vit A-Rich Foods: Vitamin-A prapt karne ke liye apko gajar, palak, mitha aaloo, jaise bhojan ko apne aahar me shamil karna chahiye.
HUME KYA NAHI KHANA CHAHIYE – 9 MONTH PREGNANCY DIET IN HINDI
Niche diye gaye sabhi chije, pregnancy ke pahle month se hi hame avoid karna chahiye kyon ki iska sevan karne se aapke aur bacche ke sehat par bura aasar padh sakta hai. Toh chaliye jante hai pregnancy ke time pe aisi kon si chije hai joh hame nahi khani chahiye.
Caffeine: Agar aapko chai ya coffee pine ki aadat hai toh, use avoid karne ki kosis kare. Dhyan rakhkhe ki aap din bhar me 200 mg se jayda caffeine na le. Yah jaruri nahi ki sirf chai aye coffee me hi caffeine hota hai aur bhi bhot si aise chije hai jinme caffeine paya jata hai jaise chocolates, cold drinks, soft drinks etc.
Alcohol: waise toh ham sabhi jante hai ki sharab pina sehat ke liye hanikarak hota hai khas kar pregnant mahilayon ke liye. Pregnancy ke time pe alcohol pine se samay se pahle delivery hone ka khatra badh jata hai aur iske sath-sath bacche ko kai prakar ki janm-jaat bima ari ho jane ka khatra bana rahta hai.
Saccharine: khane pine ke chijo ko jayda mitha banane ke liye Saccharine ka upyog hota hai. Iska upyog aam tor par mithai banana me kiya jata hai, isliye Saccharine se bana hua koi mithaie ya anya khane pine ki chijo ka sevan na kare.
Tobacco: Mardo ke jaise kuch mahilayon ko tambaku khane ki aadat hoti hain aur kuch mahilayen smoking yani dhumrpan bhi karti hai. Shayad aapko pata na hon ye aapke bacche ke sehat ke liye utna hi hanikarak hai jitna ki aapke liye, isliye pure pregnancy ke dauran aapko aise chijo se door hi rahna chahiye.
Pregnancy ke time pe hame kaccha ya adh-paka bhojan nahi khana chahiye fir chahe wah veg ho ya non-veg. Koi bhi sabji hon use dho kar acche se pakane ke baad hi uske sevan kare. Koi bhi faal khane se pahle use acche se dhokar hi khana chahiye. Kyon ki kacche faalo aur sabjiyon me bacteria aur hanikarak kitanu paye jate hai. Jiske karan aapko ya fir aapke bacche ko infection ho jane ka khatra rahta hai.
9 month pregnancy diet in Hindi, upar diye gaye sabhi baato ka aap dhyan rakhkhe aur acche se accha diet lene ki koshis kare jisse aap aur apka baccha swasth rah sake.
Pregnancy ke time me ap apna jitna dhyan rakhenge aapka baccha bhi utna hi healthy hoga aur delivery yani prasab ke samay bhi apko taklif kam hoga.
