Khubsurat aur bedag chehra kise nahi psand hai. Har ladki yahi chahti hai ki uski skin fresh aur healthy dikhe. Iska sabse best upay hai Yoga. Yoga se apki khubsurati hmesha hi barkrar rahegi aur esase na sirf apki skin balki aapki body aur mind bhi healthy rahegi aur aapka confidence level bhi badh jaeyega. Yoga se apko kisi tarah ka koi bhi side-effects bhi nahi hai, esase sirf aapko labh hi labh hai.
To aaeye jante hai ki kaun kaun se wo yoga hai jinse hum apni skin ko healthy aur glowing bana sakte hai.
1. UTTANASANA
Sidhe khade ho jaeye aur dono hatho ko kamar par rakhe.
- Sans chhodhte hue kamar se niche aaeye aur dono hatho se jamin ko chueye.
- Chhati ko apne thai se satakar, apne dono hatho se aidi (hills) ke upar pakde.
- Fir dheere- dheere apne normal pose me aa jaeye.Is tarah se 30-50 seconds tak kare.
UTTANASANA KE FAYDE
- Isase body se toxcin ko nikalkr body ko healthy bnata hai, jisse boy clear dikhti hai.
- Hormonse ko santulit karke muhaso se chutkara dilata hai.
- Blood ko purify karke face par nai chamak aati hai, aur energy bhi milti hai.
2- HALASAN
- 1-Pitha ke bal let jaye aur sans lete hue pairo ko dheere-dheere upar uthaye.
- Pairo ko sir ke piche le jaate hue, pith ko bhi upar le jate hue pairo ko jamin par tika de.
- Starting me hatho se kamar ko support de. Kuch der aisa hi kiye rahe aur fir wapas apni normal position me aa jaye.
- NOTE – Pregnant ladies ye yogaasan bilkul bi na kare.
HALASAN KE FAYDE
- Halasan karne se body ke sare dullya skin ko milta hai glowing effects.
- heart & brain ka blood circulation badhata hai jisase skin me nai jaan aa jati hai.
- nervious system ko behtar banata hai.
3 – SARWANGSANA
- Pith ke bal let kar dono pairo ko mila le.
- Dono hatho ko bagal me sata kar rakhe aur hatheliyo ko jameen par rakhe.
- Sans lete hue hatho ki madad se pairo ko upar ki taraf uthaye.
- Pairo ko 90 digree ya 120 digree par le jakar hatho ko kamar ke piche le jaeye.
- Kohini ko na uthane de aur pairo ko milakar upar rakhe.
- Kuch der aise hi kare. Fir apne normal pose me me aa jaye.
SARWANGSANA KE FAYDE
- Face ke dag- dhabbo ko mitane me madad karta hai.
- Face ka blood circulation ko badha deta hai jisase face glow karne lagta hai.
- Dry skin waalo ke liye ke kafi faydemand hai. Isase chehre ko highdrate rakhta hai, jisase chehre par nami aati hai.
4- ARDH MATSYENDRASANA
- Dono pairo ko failakar baith jaye. Dahine(right) pair ko modkar hills ke nitanb ke pas laye.
- Baaye(left) pair ko modkar dahine ghutne ke bahar jameen par rakhe.
- Dahine hath ko baaye pair ke ghutne ke pas le jaye aur baaye pair ke panjo ko pakde.
- Baaye hath ko bayi taraf se kamar me lapet le.
- Gardan(neck) ko piche ki taraf ghuma kar dekhe. Thodi der bad wapas apne normal pose me aa jaeye. Yahi prikriya dobara bhi kare.
ARDH MATSYENDRASANA KE FAYDE
- Yah thyroid gland ki function ko behtar bnata hai, jisase harmonse santulit rahte hai aur harmonce changes ke karan kisi tarah ki koi presani nahi hoti hai.
- Yah gale aur face ki skin ko flexible banata hai. Face par kasaw aata hai jisse apko milti hai toned skin.
5- SHAVAASAN
- Pith ke bal let jaye aur dono pairo ke bich 1 feet ka fasla rakhe.
- kamar aur hatheliyo ke bich 6 inch ka fasla rakhe aur hatheliya khuli hue ho.
- Pairo se panjo ki taraf se body ko dheela- dheela chodhte jaye aur puri body ko dheela chod de aur apne tan- man ko bilkul shant rakhe.
- Kuch samay bad apne normal pose me aa jaye.
SHAVAASAN KE FAYDE
- Yah best relaxing pose hai.
- Isase body me naye cells bnate hai jisase skin dull nahi hoti hai.
- Isase aapko na sirf glowing skin milti hai balki bal bhi shiny najar aate hai.
SURYA NAMSKAR
In sabhi yoga ke alawa aap surya namskar bhi kar sakte hai. Surya Namskar se na sirf skin balki body par bhi bahut achha effects padta hai. Surya namskar aapke tan aur man ko shant rakhta hai aur aapko andar se strong bhi bnata hai.
SURYA NAMSKAR KE FAYDE
- Surya namskar se na sirf aapki body balki skin par bhi bahut achha effect padta hai.
- Isase body me blood circulation ko achha bnata hai.
- Sath hi chahre ki jhurriyo ko bhi kam karta hai aur aging ki problem se bhi nijat dilata hai.
To dosto umeed hai aapko, apni skin ko healthy aur glowing bnane ke liye in sabhi yogaasan ko jarur try karenge, aur kisi tarah ki jaankari ke liye aap comment me puch sakte hai.
