VAJAN KAISE KAM KARE- वजन कैसे कम करे
Vajan kaise kam kare – Agar aap preshan hai motape aur badhte hue vajan se. Toh aap sahi jagah par aaye hai. Aaj me aapko vajan kam karne ke liye 2 mahatvapurn bate batane ja raha hun joh kuch is prakar hai.
Jaldi se vajan kam karne ke liye hume in 2 cheezon ka dhyan rakhna chahiye:-
- (Healthy Diet Plan) – Humesha accha aur postik aahar hi khana chahiye.
- (Daily Exercise) – Har roj vyayam aur kasrat karna chahiye.
Vajan kam karne ke liye hume kya khana aur pena chahiye?
Hame jyada se jayda hari sabjiyan khani chahiye. Kyon ki hari sabjiyon me vitamins, minerals aur fibre jayada paya jata hai. Joh hamare pachan tantra ko majboot bana kar hume swasth rahne me madad karta hai.
Hari sabjiyon me bilkul bhi fat nahi hota, isliye yah vajan kam karne ke liye bhot labhdayak hota hai. Aap hari sabjiyon ko ka chuba kr yani salad bana ke bhi kha sakte ho. Salad banane ke liye aap tamatar, kheera, pyaz, shalgam, gajar, band gobi, mooli aadi ko acche se kat kar usme thora sa namak aur nimbu ka ras mila kar kha sakte hai.
Falo ka ras Fruit Juice piye:
Din bhar me ap kuch bhi na khaye sirf falo ka juice hi piye. Falo me sabhi prakar ke vitamins, minerals aur antioxidant’s paye jate hai. Joh apake sharir me moujood atirickt charbi ko kum karne me madad karta hai.
Apko din bhar kam se kam 4 se 5 glass fruit juice peena chahiye. Shuruvati dino mai sirf fruit juice peena se thora bhot kamjori mehsus ho sakta hai. Lakin kuch samay bad apko iski aadat ho jayegi aur aap teji se apna vajan ghata payenge.
Fruit juice peene ke sath-sath ap taza hari sabjiyon ka juice bhi pi skate hai. Jaise gajar ka juice, shalgam ka juice, louki ka juice, kheere ka juice aadi.
Kuch log juice ka swad badhane ke liye usme chini ya namak mila lete hai. Lakin aisa karna sahi nahi hai. Kyonki jyada chini ya namak khane se vajan badhta hai. Behtar hoga ki aap juice me kuch bhi na milaye, juice jitna natural hoga apke sehay ke liye utna hi accha hai.
Water diet – Pani Aahar:
Ek vayask insaan ko din bhar me 1.5 se 2 litre tak pani pina chahiye. Pani pine se ham din bhar taro taza bane rahte hai. Pani hamare sharir me moujood toxic (vishaila) padhart ko mal aur mutra ke jariye bahar nikalne me madad karta hai.
Vajan kam karne ke liye aap khane se adhe ghante pehle bhar pet pani piye, isse apko bhook kam lagega aur ap kam khana khayenge. Din bhar me kam se kam 6 se 8 glass pani piye aur sath hi sath thora-thora bhojan karte rahe kuch dino tak aisa karne se apka body weight kam hona shuru ho jayega aur ap slim aur fit ban jayenge.
Shahad aur Nimbu se Vajan kaise kam kare:
Vajan kam kare ke liye yah ek best tarika hai, rozana subah utha kar ap gun-gune pani me 3 chammach sahad aur 1 chammach nimbu ka rass mila kar piye. Kuch hi dino me apko fark najar ane lagega kyon ki shahad aur nimbu ka raas aap ke sharir me jama atirikt charbi ko gala deta hai aur aap jaldi se patle hone laghte hai.
Vajan kam karne ke liye hume kya nahi khana chahiye?
Vajan badhne ka mukhya karan hai, galat khane-pine ki aadatain. Jaise adhik ghee aur makkhan ka pryog, adhik tali huie(Oily) chize, adhik chicken aur mutton khana, bahar ka khana (cold drinks, chips, snacks etc) jisme posak tatwa kam aur fat jayda paya jata hai. Isliye sabse pahle aapko aise bhojan ka tyag karna chahiye.
Hume aise chije kam khani chahiye jisme Carbohydrates jyada paya jata ho. Jaise aaloo (potatoes), chawal (rice). Carbohydrates khane se hame energy toh bhot milta hai. Lakin iska adhiktar bhag humare body me charbi yani (fat) ke roop me jama hone lagta hai. Jiske karan hamara vajan badh jata hai.
Kuch log vajan kam karne ke liye fasting yani upavaas karte hai. Joh ki bilkul bhi sahi nahi hai. Lambe samy tak upavaas karne se hamare sehat par bura asar padhta hai. Ham andar se kamjor hone lagte hai aur hamare sharir ki pratirodh shamta kam hone lagti hai. Jiske karan hame kaie prakar ke bimariyan ho sakti hai. Apne aap ko kamjor bana kar vajan kam karne ka kya fayda. Islye aapko niyamit roop se bhojan karna chahiye.
Aam tor par ham din bhar me 3 baar, bhar pet khana khate hai. Lakin acche doctors ka yah manna hai ki. Hame kam-kam, lakin din bhar me 5 se 6 baar bhojan karna chahiye. Aisa karne se hamari bhook kam ho jati hai aur bahar ka ulta-fulta khane se bach jate hai.
Vajan badhne ka dusra mukhya karan hai exercise yani kasrat ki kami. Aj kal jyadatar log office, daftar, aur dunkano me kaam karte hai. Isliye wah log sharirik tor par mehnat nahi kar pate aur dhire-dhire wah motape ka sikar ho jate hai. Bhojan se milne wale atirik calories ko humara sharir fat (charbi) ke roop pe store karne lagta hai. Us fat ko galane ke liye hume daily exercise karna chahiye, nahi toh aap ka vajan badhne lagega aur aap mote bhi hone lagenge.
Daily Exercise Karne Ki Aadat Dale:
Exercise karne ke liye ap mornig ya evening walk kar sakte hai. Isliye daily subah ya sham ko aap tahalne jaye. Niyamit roop se aisa karne karne par aap ke body me fat jama nahi hota hai aur ap slim bane rahte hai.
Exercise karne ke liye ap gym ya dance class bhi join kar sakte hai. Is tarah ke exercise se aap ko jayda fayda hota hai. Apke manspesiyan majboot ho jati hai aur aap fit bane rahte hai.
Aapne vajan ko control me rakhne ke liye ap postik bhojan kare aur niyamit roop se vyayam kare. Mujhe puri ummid hai aisa karte rahne se ap humesha fir aur tandarust bane rahenge.
