June 21, 2020

DAILY ROUTINE SKIN CARE

Hum apni daily ki bhag-daudh ki jindagi me apna aur apni skin ka khayal achhe se nahi rakh pate hai. Jisase hamari skin dull, dry aur unhealthy dikhne lagti hai. Chehre ki khubsurti hi khatam ho jati hai.

Isliye aaj ke is bhaag-daudh bari life me thoda time apni skin ko bhi dena jaruri hai.

To aaeye khubsurat nazar aane ki suruaat apne daily beauty plan se karte hai. Tabhi aapki skin khubsurat rahengi aur aap khubsurat nazar aayengi.

DAIKY SKIN CARE ROUTINE

CLEANSING

Face par chipake dhool-mittee, gandagi aur paseene se skin ki suraksha ke lie facewash istemaal karen. Isase skin ke band rome chhidr khul jaate hain aur tvacha khulakar saans leti hai. Saath hi swasth bhi bani rahati hai.

Cleansing

CLEANSING KARNE KE TARIKE

* Rozana din mein do baar facewash se chehara dhoye, subah nahate waqt aur shaam ko ghar lautane ke baad.

* Facewash ka chunaav skin type ko dhyaan mein rakhakar karen.

* Chehare par yadi pimpals hain, to acne free facewash istemaal karen.

* Yadi skin dry hai, to milk, cream ya phir oil based facewash use karen aur Ph balance bhi check kar len.

* Agar skin oily hai, to jel based facewash ko prathamikata den. Saath hi ye bhi janch karen ki facewash mein selisilik acid hai ya nahin.

* Chehare par do se adhik bar facewash na lagaye. Isase skin ke natural oils dhul jaate hain aur tvacha rookhi ho jaati hai.

* Nahane ke lie sadharan sabun ki bajaay transparent jel istemaal karen. saabun se tvacha rukhee ho jati hai, jabaki jel se tvacha komal mahasoos hoti hai.

MOISTURIZING

Moisturizing tvacha ko narm-mulaayam-komal banae rakhata hai. Moisturizing ke istemaal se aavashyak tatvon ki bhi purti hoti hai. Achchhe tvacha ke lie moisturizing ka istemaal zaruri hai.

Moisturizing

MOISTURIZING KARNE KE TARIKE

* Agar aapaki tvacha normal ya dry hai, to ek din mein do baar chehare par moisturizer lagaen, subah aur raat mein sone se pahale.

* Yadi skin oil hai, to rozana sirf ek baar, vo bhi raat mein sone se pahale moisturizer lagaen.

* Facewash ki tarah moistrurizer ka chunav bhi apani skin type ko dhyaan mein rakhakar karen.

* Yadi tvacha dry hai, to aisa moistrurizer chunen, jisa me soya buttur, koko buttu aur olive oil hon.

* Agar tvacha taileey ( oily ) hai, to water based moisturizer khareeden. Oily skin ke lie ye best hote hai.

LIP CARE

Chehare ki apeksha honthon ki tvacha adhik komal hoti hai, isalie zara-see bhi laparawahi se honth fatane lagate hain. Aise mein rozana honthon ka khas khyal rakhana zaroori hai. Khubsurat honth hmare khubsurati ko aur badha deti hai.

Lip Care

LIP CARE KE TARIKE

* Honthon ko narm-mulayam banae rakhane ke lie rozana 3 se 4 baar honthon par lip baam lagaen.

* Honthon ko jeebh se chatane ki bhool na karen. Isase honthon ki tvacha rukhi ho jaati hai.

* Gloosy lipstick se parahez karen.

* Fruit based lip baam istemaal na karen.

SUNSCREEN

Suns cream surya se nikalane wale hanikarak kiranon se tvacha ki hifaazat karata hai, isalie na shirph garmi, balki thandi aur barasaat ke mausam mein bhi suns cream lagana aavashyak hai. Isase skin damage hone ka khatara bhi kam ho jaata hai.

Sunscreen

SUNSCREEN LAGANE KE TARIKE

* Ghar se baahar nikalane se 20 minuts pahale skin par sunscreen lagaen.

* Agar outdoor ke liye ja rahi hain, to 2-3 ghante ke antaraal par sunscreen lagati rahen.

* 30 SPF yukt sunscreen hi khareeden.

* Agar aapake chehare par bahut pimpal hain ya skin oily hai, to jel based aur oil free suncreen chunen.

* Na sirf chehare balki haath aur pairon mein bhi sun cream lagaen. Ye badhati umr ke nishan ko kam karate hain.

* Sun damage se suraksha ke lie apane daily routine mein coloured fruits, jaise- orange, stra-berry aadi shamil karen.

FACE PACK

Chehare ki thakaan door karane ke liye din mein ek baar chehare par face pack lagaen. Face pack se chehare ko netural glow milata hai. Face pack se chehre ki gandgi saf hoti hai aur khubsurati nikhar kar aati hai. Face pack ka chunaw apni skin ke according karna chahie.

Face pack

* Normal skin

Normal skin rozana niyamit roop se haldi ya phir chandan face pack lagaen. Isi tarah fareness ya glowing skin ke liye any face pack bhi istemaal kar sakati hain.

* DRY SKIN

Tvacha ka rookhapan kam karane ke liye milk based face pack ka chunav karen. Chahen to dahee ya shahad face pack bhi laga sakati hain. Isase skin dry nahi balki soft aur mulayam bnate hai, sath hi chehre par glow bhi aata hai.

* OILY SKIN

Oil control face pack lagaen, jaise- multani mittee, ye tvacha ke taileeyapan ( oilyness ) ko kam karati hai. Roz ki bajay ek din chhodakar face pack lagaen. Isase face ka extra oil nikal jaega aur chehre par nikhar bhi aayega.

* ACNE FREE SKIN

Yadi chehara pimpals se bhara hua hai, to acne control face pack aapake lie behatareen saabit ho sakata hai, jaise- neem face pack . Isase munhaason kee shikaayat kam ho jaati hai. Acne bhi dheere - dheere kam ho jata hai aur chehre par ek alag sa glow aata hai.

Hmara chehre hamare aaina hota hai jisase sare expression samne aate hai. To is liye hmare hmare na sirf face ko balki body par bhi vishesh dhyan dena chahie aur niymit clean aur care karna chahie.

Sath hi exercise aur yoga bhi karna chahie. Healthy food, juice bhi lena chahie aur music sune aur hamesha khus rahna chahie. Aisa karne se bhi hamari skin aur body dono healthy bnenge.

To dosto umeed hai aapko beauty se related article achha lagage aur kisi tarah ki jaankari ke liye aap mujhe comment me puch sakte hai.

Pooja
Pooja Gupta

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