Corona virus ( Covid-19 ) se logon ko jyaada khatara rahata hai, jinhen sardi-khansi, jukaam, asthama aadi kee shikaayat ho. Corona virus kaal mein khud ko sardi -khaansee, jukaam se bachaye rakhane ke lie aap ye 10 gharelu -nuskhe try kar sakate hain. Corona samay mein sardee, khaansee, jukaam se bachane ke lie aap bhee ye 10 gharelu- upaay zaroor try karen.
In sabhi gharelu upayo se aapko kisi tarah ka koi side-effects bhi nahi hai, balki ye sabhi cheeje apke body ke andar aapki immunity system ko majboot karega aur sharir ko rogo se ladhne me madad karega.
To aaeye jaante hai in sabhi gharelu upayo ke baare me -:
SARDI, KHANSI AUR JUKAM SE BACHNE KE 10 GHARELU UPAY
1) TULSEE PATTA AUR KALA NAMAK
Yadi aapako sardi – jukaam ki shikayat hai, to tulasi ke patte kaale namak ke saath khaye. Is tarah ke niyamit roop se aapako jaldee hee aaram mil jaega. Tulsi patta khane se aapka pachan tantra bhi majboot hota hai aur mansik shanti bhi milti hai. Sath hi fefdo ( Lunga ) se sujan bhi dur karta hai jisase aapko sans lene me koi preshani nahi hoti hai.
2) HALDI DUDH( MILK )
Jin logon ko hamesha sardi, khaansee, jukaam kI takaleef rahati hai, unhen raat mein sone se pahale haldi vaala doodh peena chaahie. Haldi vaala doodh peene se aapaki sardi, khaansee, jukaam k takaleeph bhee theek ho jaegee aur sehat bhee bani rahegi. Sath hi isase skin bhi saf hoti hai, bones ko majbuti bhi milta hai aur blood sugar bhi control bhi karta hai. Aur rogo se ladhne ki sakti bhi deta hai.
3) NIBOO AUR ADARAK
Jin logon ko aksar sardi-jukaam, khaansee ki shikaayat rahati hai, unhen nimbu ka ras adarak ke saath lena chaahie. Nimbu-adarak ka rozaana sevan karane se sardee-jukaam, khaansee ki takaleef se chhutakaara mil jaata hai. Nimbu skin ke liye bhi bahut achha hota hai.
4) LAHSUN
Agar aapako hamesha sardi-jukaam, khaansi ki takaleef rahati hai, to lahasun ko ghee mein bhoonakar garm-garm hi kha len. Aisa karane se sardi-jukaam, khaansi se chhutakaara milata hai aur immunity yani rog pratirodhak kshamata bhi badh jaata hai. Isase high blood-pressure bhi control rahta hai. Digestion bhi behtar rahta hai. Pet ki bimariya jaise dayriya aur kabj ke roltham me bhi sahayak hota hai.
5) BHUNE HUE CHANE
Raat ko sone se pahale bhune chane khaakar upar se garam doodh peeye. Isase saans ki nalee saaph hoti hai aur sardi-jukaam, khaansi ki shikaayat door ho jaati hai. Bhune hue chane khane se pachan shakti majboot hota hai aur wajna bhi ghatata hai. Sath hi urine ( peshab ) ki bhi problem dur hoti hai. Isliye bhune hue chane ka niymt sewan karna chahie.
6) MASALA CHAI
Sardi-jukaam, khaansi se raahat paane ke lie garam-garam masaala chaay peeyen. Isake lie chaay mein adarak, tulasi aur kaali mirch milaen. masaala chaay ka svaad bhee bahut achha hota hai aur sardi-jukaam, khaansi se bhee chhutakaara dilaata hai.
7) KAALI MIRCH ( BLACK PAPER )
Sone se pahale 2-3 kaali mirch chabaane se sard-juikaam, lambi khaansi kee samasya se chhutakaara mil jaata hai. Kaali mirch ko tulasi ke patto ke sath mein milaakar khaane se bhee sardi-jukaam door ho jaata hai. Kaali mirch khane se pet sanbandhi bimari bhi dur hota hai aur kanj aur acidity se bhi nijat dilata hai. Sath hi kaali mirch ka sewan karne se skin re related koi bhi problem ho use bhi thik karne me madada karta hai.
8) GAJAR KA JUS
Jin logon ko hamesha khaansi-jukaam kee takaleef rahati hai, unhen niyamit roop se gaajar ka joos peena chaahie. Gaajar ke joos se rog pratirodhak kshamata badhatee hai aur khaansi-jukaam kee takaleef door ho jaati hai. Gaajar ka jus niymit lene se skin aur baal dono hi achhe dikhte hai. Pachan bhi sahi rahta hai aur Cancer jaisi bimari ko control karne me madad karta hai.
9) ADRAK AUR NAMAK
Yadi sardi-jukaam se aapaka gala baith gaya hai, to adarak ko chhote tukadon mein kaatakar usame namak milaakar kha len. aisa karane se sardi-jukaam theek ho jaata hai aur baitha gala bhee khul jaata hai.
10) GARAM PANI AUR NAMAK SE GARARE
Khansi -jukaam se chhutakaara paane ke lie garam paanee mein namak milaakar garaare karen. khaansee-jukaam se chhutakaara paane ka ye bahut hee aasaan aur kaaragar ghareloo nuskha hai.Garare karne se lage ki infection bhi dur hoti hai.
To agar is Corona kaal ko jara sabhi sardi- jukaam ya bukhar ho jaye to in sabhi gharelu nuskhe ko aap try kar sakte hai jisase aapko turant rahat milta hai. Agar fir bhi aapki tabiyat me koi sudhar nahi hota hai to aap kisi Dr. se sampark kar sakte hai ya fir Covid-19 ki test bhi karwa sakte hai
To dosto umeed hai aapko covid-19 se related ye article psand aayega. Sath hi corona virus se bachne ke liye hum ghar par hi rahe, jyada jaruri ho tabhi ghar se bahar jaye. Mask pahne, hatho ko sabun se dhoye aur hand sanitizer ka istemaal kare aur apni aur apne pariwar ko corona virus se bachaye.
