Joint pain is one of the most common and challenging ailments a person can suffer from. When left untreated, it can become chronic and even crippling. Fortunately, there are many effective ways to manage joint pain that don’t involve taking prescription medications or undergoing invasive medical procedures.
If you’re suffering from significant joint pain, the first thing you should do is ask for help. The good news is there are several effective ways to manage joint pain that don’t involve taking prescription medication or undergoing invasive medical procedures. Read on to learn more about how to manage joint pain the right way – from start to finish.
What is Joint Pain?
Joint pain can be physical discomfort or discomfort associated with specific joint movements. While it’s common to feel some level of joint pain no matter how healthy your joints are, certain joint movements – such as when you sit, stand, or walk – cause a higher level of pain in certain people.
Joint pain can also be referred to as synovitis, osteoarthritis, or rheumatoid arthritis. There are many different types of joint pain, including Joint pain also affects the surrounding muscles, ligaments, and tendons, so it’s not just the joints that are affected; it can also be very widespread and chronic.
Get to the Root of the Problem
Although it may seem like joint pain and arthritis are one and the same, they’re actually quite different disorders. Jaw joint pain is often accompanied by inflammation and swelling in the surrounding synovial tissue, which can cause the tooth-like bones of the face to stick out unnaturally. On the other hand, rheumatoid arthritis affects the joints of the hands and feet only and can be more easily diagnosed and treated because it’s detected at an early stage.
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How do Joint Pain Symptoms Differ from Arthritis?
Unlike arthritis, which affects the joints, synovitis usually affects the surrounding muscles, ligaments, and tendons. In addition, joint pain in the shoulder, elbow, or knee might be accompanied by shooting, stabbing, or burning pain in the back of a change in the way you walk or sit.
As with arthritis, some of the early symptoms of joint pain could be related to joint inflammation. Other symptoms may include: Joint pain that’s worse when you bend or extend your joints, especially in the morning or evening Joint pain that’s accompanied by swelling and/or a “bite” in the joint
Help with Abdominal Pain
If you’re experiencing abdominal (or back) pain, you should immediately see a doctor. The cause could be something as simple as a twisted bowel or the abdominal muscles being tight. However, if the pain persists or gets worse with activities such as bending over, lifting your legs up, or getting in a sitting position, you should also call your doctor.
A strong suspicion of appendicitis should prompt an abdominal ultrasound, but most doctors will perform a laparotomy if the pain doesn’t subside in about 24 hours. The placement of an abdominal stoma is also important; some people find it more comfortable to urinate or defecate while the pain is present.
Walk-Saves
If you’re experiencing significant joint pain and you know you need to get to the doctor but don’t have the time for a long drive, you could try walking to the appointment. Many doctors recommend taking it slow and not running or lifting heavy objects until your doctor clears you to do so, but even if you have to take it slowly, walking is an effective way to manage joint pain.
When you walk, your body moves parallel to the ground, so your joints don’t get jarred. This means your muscles don’t get work done, and your body is less likely to ache from the overuse of your joints. If you walk long distances, your body will eventually spend its energy walking instead of working, so your joints will start to look for a break.
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Try Stretching
We spend the majority of our day sitting, standing, and walking, so it’s no surprise that our muscles and ligaments are the ones that get the most use. However, over time, this overuse can cause muscles and ligaments to lose their flexibility. If you’re experiencing significant joint pain and you know you need to get to the doctor but don’t have the time for a long drive, you could try stretching before your appointment.
Stretching may help you feel fewer muscle spasms and increased flexibility, especially if your pain is accompanied by tightness in your muscles. Stretching may also help prevent osteoarthritis, which affects the joints of the hands, feet, and other parts of the body.
Take Care of Your Overworked Muscles
Just because you’re managing your weight with an altimeter and a healthy diet, doesn’t mean your muscles are still getting the respect they deserve. When you have significant joint pain, you’re actually overusing some of your muscles. This is particularly likely to be the case if you have arthritis.
The good news is you can really strengthen your muscles if you want to, which will help them to relax and give you more energy. Eating well, getting some exercise, and using your mobile device (if you have one) will help you to prevent or manage your joint pain.
Medication Options
If you’re experiencing significant joint pain, the first thing you should do is ask for help. The good news is there are several effective ways to manage joint pain that don’t involve taking prescription medication or undergoing invasive medical procedures. Read on to learn more about how to manage joint pain the right way – from start to finish.
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Conclusion
Joint pain is a common condition that’s easy to get wrong. When left untreated, it can become chronic and even crippling. Fortunately, there are many effective ways to manage joint pain that don’t involve taking prescription medications or undergoing invasive medical procedures.
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