BEST FIVE MONTH PREGNANCY DIET IN HINDI
Koi bhee mahila ya aurat ke lie maa banane se bada sukh is duniya mein aur kuchh bhee nahi .
Yah baat to bahut khushee kee hai lekin hme sehat ka bhi poora-poora dhyaan rakhana chaahie kyonki aapki sehat aapake bachche ke vikaas mein ek aham bhoomika nibhaati hai.
Toh chaliye jaanate hain ki 5 month pregnancy ke dauraan apake body mein kya-kya changes aate hain.
Jaisa ki ham jaanate hain ki aap ka paanchava maheena chal raha hai yaanee aap apane pregnancy ke doosare charan mein pahunch chuke hain.
Liquid Food:
Jyadatar mahilaon ko pregnancy ke dauraan kabj kee shikaayat hoti hai iseliye is time par jyaada se jyaada pani peena sehat ke lie labhakare hota hai.
Pani ke sath-sath ab daily kam se kam do glaas doodh bhi pie. Doodh peene ke kaphee phayade hain yah aapake bachche ke vikaas mein madad karata hai.
Jaisa ki ham sab janate hain doodh mein bharapoor matra mein calcium paya jata hai. Aur kaie sare poshak tatwa bhi pae jate hain joh ki apke bachche ke haddiyon ke vikas mein madad karata hai.
Protein Food:
5 month pregnancy mein apako jyada se jyada protein ka sevan karana chahie. Kyonki protein lene se aapke bachche ka vikaas tejee se hota hai. Protein apke bachche ke mansapeshiya aur andarunee ang ko jaldee se viksit hone me help karta hai.
Protein prapt karane ke liye aap Egg, Chicken, Mutton and Fish aadi ka sevan kar sakate hain. Agar aap shakaharee hai to doodh, dahee, paneer aur chana aadi ka sevan kar sakate hain.
Salad ka sevan Karen:
Salad mein jaise gajar, mulee, tamatar, kheera aadi sabjiyaan jo ham kachcha kha sakate hain unhen bareek kaat le tatha unamen halka sa namak thoda sa neemboo ka ras dalakar sevan Karen.
Salad khane se hamen bharapoor matra mein taral milata hai isamen bahut sare poshak tatwa hote hain aur inme anti-oxident bhee paya jaata hai. Joh ki apke khoon ko saaf rakhta hai.
mahila ya aurat ke lie maa banane se bada sukh is duniya mein aur kuchh bhee nahin.
Fruits ka sevan:
Falo ka sevan karana bhee shuroo kar den, is duniya mein phalon se achchha ahhar aur kuchh bhee nahi hai.
Ekamatr phal hee aisa ahhar hai jisse hamen lagabhag har tarah ka Vitamin, Proteen, minerals aur taral aadi praapt ho jaata hai. Toh din bhar mein kam se kam do alag-alag tarah ke phal aapako jaroor khana chahiye.
Hari sabjiyon ka sevan:
Hari sabjiyaan apake aur apake bachche ke sehat ke lie atyant labhakari hai. Kyonki isamen bharapoor matra mein Fiber paya jata hai aur bahut sare vitamins aur minerals pae jate hain jo ki apake gharbh mein badh rahe bachche ko ek sampoorn poshan prapt karne mein madad krta hai.
Toh chaliye janate hain five month pregnancy ke dauran apako kya-kya nahin khana chahiye:
shayad apako pata na ho lekin bahut sare aise khane ki cheeje hain jinka sevan karane se apako aur apake bachche ko nukasan pahunch sakata hai ya phir apka garbhapat v ho skata hai
Pregnancy ke time pe ye Fruits na khaye:
Shayad apko pata na hon, kuchh aise phal hai jo apako pregnancy ke dauran nahin khana chahie jaise ki papita, anar aur ananas kyonki in phalon ka tatwa garm hota hai aur inka sevan karane se garbhapat ka khatra badh jata hai.
Alcohol Ka Sevan Na Kare:
Aj kal ke adhunik yug me kuch mahilaye aise bhi hai jinhe sharab pine ki adat hoti hai. Agar ap un logo me se hai toh kripya karke pregnancy ke time pe sharab bilkul bhi na piye. Kyon ki sharab pine se bacche ki mansik aur sharirik istithi kharab ho sakti hai.
Tobacco Ka Sevan Na Kare:
Jaisa ki hum sabhi jante hai tambakoo ki lat ek buri lat hai aur iska sevan karne se cancer ka khatra bana rahta hai. Fir bhi log ise kabhi kabhi cigarettes, pan, guthkha, jarda adi ke roop me sevan karte hai. Wahi kuch aise mahilaye bhi hai joh inka rozana sevan karti hai meri unse yah salah hai ki iska sevan karna band kar deh nahi toh bacche ko cancer, apang, dimagi se jude rog bhi ho sakte hai.
Jayda Fat Wala Khana:
Pregnancy ke dusre mahine se hi mahilayon ka wajan badhna shuru ho jata hai, agar isi douran ap jayda fat wale diet lenge to apka wjan bhot tezi se badh jayega aur isi karan apko pregnancy ke time me taklifo ka samna bhi karna padh skta hai.
